5 from 30 votes
Air Fryer Potatoes and Carrots
This recipe yields crispy and flavorful air-fried potatoes and carrots seasoned with salt, chili powder, Italian herbs, and lemon juice. The vegetables are cut into small pieces to allow even cooking and enhanced crispiness. Garnished with fresh cilantro, the dish is a well-balanced side that highlights the natural sweetness of carrots and the comforting texture of potatoes.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
People
Calories:
330 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Asian, Australian
Ingredients
- 450 g potato
- 120 g carrot
- 1 teaspoon salt
- 1 teaspoon chilli powder
- 1 teaspoon italian herbs
- 1 tablespoon lemon juice
- 2 tablespoon olive oil
- few cilantro leaves, for garnishing
Instructions
- Cut vegetables into small thin sizes after washing them.
- Combine all the ingredients in a bowl. Mix well
- Place these seasoned veggies in the air fryer. Air fry them for 20 minutes at 200°C.
- Garnish with fresh cilantro or parsley leaves.
- Serve healthy crispy air fried potatoes and carrot. Enjoy!!
Cup of Yum
Notes
- Cut vegetables into small pieces to speed up cooking and improve crispiness.
- Ensure even coating of oil and spices for balanced seasoning during air frying.
Nutrition Information
Serving
2people
Calories
330kcal
(17%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
1238mg
(52%)
Potassium
1121mg
(24%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
8590IU
(172%)
Vitamin C
17mg
(19%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 330
% Daily Value*
| Serving | 2people | |
| Calories | 330kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1238mg | 52% |
| Potassium | 1121mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 8590IU | 172% |
| Vitamin C | 17mg | 19% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.