0 from 18 votes
Air Fryer Pretzel Chicken Bites
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 7 servings
Calories: 106 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 lb chicken tenderloins
- 1 cup pretzels (40 grams)
- 1 large egg
- 3 tbsp whole wheat flour (21 grams)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp paprika
Instructions
- Cut chicken tenderloins into bite size pieces. Pre-heat air fryer to 400 degrees.
- Add eggs to a small shallow dish and whisk. Set aside.
- Add pretzels, flour, salt, pepper, and paprika to a food processor and pulse until the pretzel pieces are roughly 1/8" diameter or smaller. Pour into a shallow dish.
- Dip chicken pieces into eggs, then dip into pretzel mixture and press the flour coating onto the chicken. Repeat with all chicken pieces.
- Arrange coated chicken pieces in air fryer in a single layer, trying to avoid having them touch (you may need to do this in more than one batch). Spray lightly with coconut or olive oil. Air fry for about 8 minutes or until golden brown.
- Serve with dipping sauces and fresh veggies.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
2g
(3%)
Cholesterol
72mg
(24%)
Sodium
147mg
(6%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Cholesterol | 72mg | 24% |
| Sodium | 147mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.