Air Fryer Pretzel Chicken Bites
User Reviews
4.5
18 reviews
Excellent
Air Fryer Pretzel Chicken Bites
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 lb chicken tenderloins
- 1 cup pretzels (40 grams)
- 1 large egg
- 3 tbsp whole wheat flour (21 grams)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp paprika
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Instructions
- Cut chicken tenderloins into bite size pieces. Pre-heat air fryer to 400 degrees.
- Add eggs to a small shallow dish and whisk. Set aside.
- Add pretzels, flour, salt, pepper, and paprika to a food processor and pulse until the pretzel pieces are roughly 1/8" diameter or smaller. Pour into a shallow dish.
- Dip chicken pieces into eggs, then dip into pretzel mixture and press the flour coating onto the chicken. Repeat with all chicken pieces.
- Arrange coated chicken pieces in air fryer in a single layer, trying to avoid having them touch (you may need to do this in more than one batch). Spray lightly with coconut or olive oil. Air fry for about 8 minutes or until golden brown.
- Serve with dipping sauces and fresh veggies.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
2g
(3%)
Cholesterol
72mg
(24%)
Sodium
147mg
(6%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Cholesterol | 72mg | 24% |
| Sodium | 147mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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