0 from 3 votes
Air Fryer Pumpkin Muffins
Delicious air fryer Pumpkin Muffins. Loaded with leftover cooked pumpkin, oats, bananas, eggs, and yoghurt, it’s the ultimate feel good fall muffin.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 14
Calories: 80 kcal
Course:
Appetizer , Snacks
Cuisine:
International
Ingredients
- 150 g Cooked Air Fryer Pumpkin
- 2 medium bananas peeled and quartered
- 2 medium eggs
- 175 ml Greek yoghurt
- 120 g Gluten Free Oats
- 2 Tbsp caster sugar
- 1 Tbsp vanilla essence
- 1 Tsp cinnamon
- 1 Tsp ground ginger
- 1 Tsp nutmeg
- 1 Tsp mixed spice
- pumpkin seeds optional
Kitchen Gadgets
- Philips Air Fryer
- Ninja Soup Maker
- Silicone Egg Cups
Instructions
- Load everything into the soup maker including your peeled bananas, cracked eggs and yoghurt.
- Then pulse until you have a creamy pumpkin muffin batter.
- Pour the muffin batter into egg cups until ¾ full.
- Then place the egg cups into the air fryer basket.
- Then sprinkle the tops with pumpkin seeds.
- Air fry your simple pumpkin muffins for 8 minutes at 180c/360f before serving.
Cup of Yum
Notes
- Freeze. You can also follow this air fryer pumpkin muffin recipe and freeze the muffins once cool. Perfect for enjoying pumpkin out of season.
- Seasoning. You can swap the ginger, mixed spice, and nutmeg for 1tbsp of pumpkin spice.
- Flour. You can swap the gluten free oats for oat flour, because once blended it will become oat flour.
- Thanks for reading our best ever pumpkin muffins recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious fall recipes in the air fryer, then do check out our air fryer butternut squash fries recipe next.
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Trans Fat
0.002g
Cholesterol
24mg
(8%)
Sodium
15mg
(1%)
Potassium
142mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
965IU
(19%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 24mg | 8% |
| Sodium | 15mg | 1% |
| Potassium | 142mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.