0 from 3 votes
Air Fryer Pumpkin Seeds
These Air Fryer Pumpkin Seeds are the ultimate healthy Halloween snack. Light and crispy, they can be made sweet or savory. Great on salads, too!
Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 4 Servings
Calories: 104 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup raw pumpkin seeds (scooped from pumpkin, not store-bought)
- 1 ½ teaspoons avocado oil or canola oil (See Note)
- ¼ teaspoon kosher salt
Instructions
- Separate the pumpkin seeds from the pumpkin pulp. Place them in a fine mesh sieve. Using water and your fingers, remove as much of the pulp as possible.
- Shake the sieve to remove excess water. Spread the rinsed pumpkin seeds on a kitchen towel or large piece of paper towel.
- Place another towel on top. Press gently to soak up the water and dry the pumpkin seeds. If the seeds don’t feel dry enough, repeat with another set of towels and let the seeds air dry for 10 to 15 minutes.
- Transfer the seeds to a bowl. Toss with the oil and salt until the seeds are coated.
- Preheat the air fryer to 360 degrees F. Add the seasoned seeds to the air fryer basket.
- Cook the seeds for 10 to 12 minutes, shaking the basket halfway through. Taste a seed at the 10-minute make (it will be hot!). If you prefer it to be a bit crunchier, cook for an additional 2 minutes.
- Let the seeds cool. Serve.
Cup of Yum
Notes
- I like to use avocado oil, but olive oil or canola oil also work. For a slightly different flavor, try ghee or unsalted butter. Note that these last two options aren’t vegan, plant-based or dairy-free.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.25cup
Calories
104kcal
(5%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
146mg
(6%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
3IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 0.25cup | |
| Calories | 104kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 146mg | 6% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.