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Air Fryer Ranch Chicken Tenders Recipe

These Air Fryer Ranch Chicken Tenders are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce and enjoy!

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 6
Calories: 308 kcal
Course: Main Course , Appetizer

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into tenders *I had about 8 strips from 2 large breasts
  • 1 cup breadcrumbs
  • 1 egg
  • 2 tablespoon water
  • 1/2 cup mayonnaise
  • 1 packet ranch seasoning
  • Cooking spray (olive oil or canola oil)

Instructions

    Cup of Yum
  1. In a shallow container, combine the mayonnaise, water, and egg. Set aside.
  2. Pour the breadcrumbs into a separate shallow container.
  3. Sprinkle the Ranch seasoning evenly over chicken tenders, coating thoroughly.
  4. Dip each seasoned chicken tender into the mayo mixture followed by the breadcrumbs. Coat both sides.
  5. Place coated chicken tenders in a single layer inside the air fryer.
  6. Once coated and chicken is in single layer (you may have to break into batches), cook at 400 degrees for 12 minutes. Flip tenders over halfway through cook cycle and spray with a bit of cooking spray.
  7. Repeat cooking cycle if needing to do batches otherwise serve immediately!

Notes

  • Recipe adapted from: Kitchen Dreaming

Nutrition Information

Calories 308kcal (15%) Carbohydrates 16g (5%) Protein 20g (40%) Fat 18g (28%) Saturated Fat 3g (15%) Cholesterol 84mg (28%) Sodium 699mg (29%) Potassium 325mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 74IU (1%) Vitamin C 1mg (1%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 308

% Daily Value*

Calories 308kcal 15%
Carbohydrates 16g 5%
Protein 20g 40%
Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 699mg 29%
Potassium 325mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 74IU 1%
Vitamin C 1mg 1%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.