Air Fryer Ranch Chicken Tenders Recipe
User Reviews
4.1
30 reviews
Good
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
308 kcal
-
Course
Main Course, Appetizer
Air Fryer Ranch Chicken Tenders Recipe
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These Air Fryer Ranch Chicken Tenders are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce and enjoy!
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Ingredients
- 1 lb boneless, skinless chicken breasts, cut into tenders *I had about 8 strips from 2 large breasts
- 1 cup breadcrumbs
- 1 egg
- 2 tablespoon water
- 1/2 cup mayonnaise
- 1 packet ranch seasoning
- Cooking spray (olive oil or canola oil)
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Instructions
- In a shallow container, combine the mayonnaise, water, and egg. Set aside.
- Pour the breadcrumbs into a separate shallow container.
- Sprinkle the Ranch seasoning evenly over chicken tenders, coating thoroughly.
- Dip each seasoned chicken tender into the mayo mixture followed by the breadcrumbs. Coat both sides.
- Place coated chicken tenders in a single layer inside the air fryer.
- Once coated and chicken is in single layer (you may have to break into batches), cook at 400 degrees for 12 minutes. Flip tenders over halfway through cook cycle and spray with a bit of cooking spray.
- Repeat cooking cycle if needing to do batches otherwise serve immediately!
Equipments used:
Notes
- Recipe adapted from: Kitchen Dreaming
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
16g
(5%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
84mg
(28%)
Sodium
699mg
(29%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
74IU
(1%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 84mg | 28% |
| Sodium | 699mg | 29% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
30 reviews
Good
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