0 from 63 votes
Air Fryer Roasted Butternut Squash
This butternut squash is perfectly seasoned with cinnamon & brown sugar, then air fried until tender!
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 4
Calories: 127 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 small butternut squash (approx 1 ½ pounds)
- 1 tablespoon olive oil
- ¼ teaspoon cinnamon
- salt and pepper to taste
- 1 tablespoon brown sugar optional
Instructions
- Cut butternut squash in half lengthwise. Use a spoon to scoop out the seeds and pulp.
- Brush squash with olive oil, sprinkle with cinnamon and season with salt & pepper to taste. Sprinkle brown sugar on top.
- Place in the air fryer, cut side up and cook at 350°F for 40-50 minutes or until tender when pierced with a fork.
- Slice or mash and top with butter if desired.
Cup of Yum
Notes
- If your squash is too large to fit into your air fryer, cut it in quarters.
- Cook time can vary based on the size of the squash.
- Change the seasonings as desired (and depending on how you will be using the squash). This squash can replace roasting for any recipe needing roasted squash.
Nutrition Information
Calories
127
(6%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127 | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.