Air Fryer Roasted Butternut Squash
User Reviews
4.8
63 reviews
Excellent
Air Fryer Roasted Butternut Squash
Report
This butternut squash is perfectly seasoned with cinnamon & brown sugar, then air fried until tender!
Share:
Ingredients
- 1 small butternut squash (approx 1 ½ pounds)
- 1 tablespoon olive oil
- ¼ teaspoon cinnamon
- salt and pepper to taste
- 1 tablespoon brown sugar optional
Add to Shopping List
Instructions
- Cut butternut squash in half lengthwise. Use a spoon to scoop out the seeds and pulp.
- Brush squash with olive oil, sprinkle with cinnamon and season with salt & pepper to taste. Sprinkle brown sugar on top.
- Place in the air fryer, cut side up and cook at 350°F for 40-50 minutes or until tender when pierced with a fork.
- Slice or mash and top with butter if desired.
Notes
- If your squash is too large to fit into your air fryer, cut it in quarters.
- Cook time can vary based on the size of the squash.
- Change the seasonings as desired (and depending on how you will be using the squash). This squash can replace roasting for any recipe needing roasted squash.
Nutrition Information
Show Details
Calories
127
(6%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127 | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
63 reviews
Excellent
Other Recipes
You'll Also Love
