0 from 3 votes
Air Fryer Roasted Cauliflower
These air fryer roasted cauliflower florets are tossed with garlic salt, olive oil, and Parmesan cheese. Add some cauli-power to your next meal with this nutritious and easy side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 129 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 cups cauliflower bite sized pieces
- 1 tbsp olive oil
- 3 tbsp parmesan grated
- 1/2 tsp garlic parsley salt
Instructions
- Place the cauliflower florets into a large bowl.
- Drizzle in the olive oil and toss to coat each floret. Add the grated Parmesan and garlic salt. Toss everything together again.
- Place the florets in the air fryer basket in a single layer. Cook at 380°F for 10-12 minutes, or until the florets are fork-tender and slightly crispy. Shake the basket halfway through cooking.
- Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
5mg
(2%)
Sodium
747mg
(31%)
Potassium
456mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
59IU
(1%)
Vitamin C
72mg
(80%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 747mg | 31% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 72mg | 80% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.