0 from 6 votes
Air Fryer Roasted Cauliflower
Air fryer cauliflower is a healthy and delicious alternative to roasted cauliflower that is easy to make and packed with flavor. The high heat of the air fryer creates a crispy exterior while keeping the inside tender and moist, making it a satisfying and nutritious snack or side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 servings
Calories: 67 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 head of cauliflower chopped into bite-sized pieces
- 1 tablespoon of olive oil
- 1 tbsp salted butter melted
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the chopped cauliflower, olive oil, butter, garlic powder, paprika, salt, and black pepper. Toss until the cauliflower is evenly coated.
- Place the cauliflower in the air fryer basket, making sure not to overcrowd it. You may need to cook the cauliflower in batches depending on the size of your air fryer.
- Cook the cauliflower for 10-12 minutes, shaking the basket every few minutes to ensure even cooking. The cauliflower should be tender and golden brown on the outside.
- Once the cauliflower is cooked, remove it from the air fryer and serve immediately. You can garnish it with fresh herbs or a sprinkle of grated parmesan cheese, if desired.
- Enjoy your crispy flavorful air fried cauliflower!
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
67kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Sodium
286mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 67kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 286mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.