Air Fryer Roasted Cauliflower

Name: Air Fryer Roasted Cauliflower
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 head of cauliflower; 1 tablespoon of olive oil; 1 tbsp salted butter; 1 teaspoon of garlic powder; 1 teaspoon of paprika; ½ teaspoon of salt; ¼ teaspoon of black pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings
4 servings
Calories
67 kcal
Course
Side Dish
Cuisine
International

Air Fryer Roasted Cauliflower

Opal Moore

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Air fryer cauliflower is a healthy and delicious alternative to roasted cauliflower that is easy to make and packed with flavor. The high heat of the air fryer creates a crispy exterior while keeping the inside tender and moist, making it a satisfying and nutritious snack or side dish.

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Ingredients

Servings

1 head of cauliflower chopped into bite-sized pieces
1 tablespoon of olive oil
1 tbsp salted butter melted
1 teaspoon of garlic powder
1 teaspoon of paprika
½ teaspoon of salt
¼ teaspoon of black pepper

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Instructions

Preheat your air fryer to 400°F (200°C).
In a large bowl, combine the chopped cauliflower, olive oil, butter, garlic powder, paprika, salt, and black pepper. Toss until the cauliflower is evenly coated.
Place the cauliflower in the air fryer basket, making sure not to overcrowd it. You may need to cook the cauliflower in batches depending on the size of your air fryer.
Cook the cauliflower for 10-12 minutes, shaking the basket every few minutes to ensure even cooking. The cauliflower should be tender and golden brown on the outside.
Once the cauliflower is cooked, remove it from the air fryer and serve immediately. You can garnish it with fresh herbs or a sprinkle of grated parmesan cheese, if desired.
Enjoy your crispy flavorful air fried cauliflower!

Equipments used:

Nutrition Information

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Serving 1/4 cup Calories 67kcal (3%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Sodium 286mg (12%) Fiber 4g (16%) Sugar 3g (6%)