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5.0 from 15 votes

Air Fryer Roasted Chickpeas

Air Fryer Roasted Chickpeas. How to air fry chickpeas without oil, with different flavour combinations. My number #1 favourite healthy air fryer snack, that is so easy you will be wondering why it took you so long before you cooked air fryer chickpeas.

Prep Time
3 mins
Cook Time
3 mins
Total Time
11 mins
Servings: 2
Calories: 683 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Airfryer
  • ramekins
Air Fryer Chickpeas Recipe Ingredients:
  • 800 g chickpeas
  • 1 Tsp Oriental Seasoning
  • 1 Tsp Mexican seasoning
  • 1 Tsp Cajun Seasoning
  • salt & pepper

Instructions

    Cup of Yum
  1. Drain and rinse your chickpeas
  2. Remove any dead bits of skin from your chickpeas.
  3. Load the chickpeas into the air fryer basket and cook for 5 minutes at 180c/360f.
  4. When it beeps load the seasoning into your ramekin and toss the chickpeas in the seasoning.
  5. Cook for a further 3 minutes at 200c/400f.
  6. Serve or store into containers for later.

Notes

  • Using a ramekin stops the seasoning from landing in the bottom of your air fryer. It is also perfect for serving your chickpeas in. You can also use 3 different flavour combos in 3 different ramekins to make it a little different.
  • I have listed 3 seasonings, one for each ramekin. You can triple up to keep all to the same seasoning or use your own preferred seasoning.

Nutrition Information

Calories 683kcal (34%) Carbohydrates 112g (37%) Protein 36g (72%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 29mg (1%) Potassium 1218mg (35%) Fiber 32g (128%) Sugar 19g (38%) Vitamin A 642IU (13%) Vitamin C 5mg (6%) Calcium 235mg (24%) Iron 13mg (72%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 683

% Daily Value*

Calories 683kcal 34%
Carbohydrates 112g 37%
Protein 36g 72%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 29mg 1%
Potassium 1218mg 26%
Fiber 32g 128%
Sugar 19g 38%
Vitamin A 642IU 13%
Vitamin C 5mg 6%
Calcium 235mg 24%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.