Air Fryer Roasted Chickpeas
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
11 mins
-
Servings
2
-
Calories
683 kcal
-
Cuisine
International
Air Fryer Roasted Chickpeas
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Air Fryer Roasted Chickpeas. How to air fry chickpeas without oil, with different flavour combinations. My number #1 favourite healthy air fryer snack, that is so easy you will be wondering why it took you so long before you cooked air fryer chickpeas.
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Ingredients
Kitchen Gadgets:
- Airfryer
- ramekins
Air Fryer Chickpeas Recipe Ingredients:
- 800 g chickpeas
- 1 Tsp Oriental Seasoning
- 1 Tsp Mexican seasoning
- 1 Tsp Cajun Seasoning
- salt & pepper
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Instructions
- Drain and rinse your chickpeas
- Remove any dead bits of skin from your chickpeas.
- Load the chickpeas into the air fryer basket and cook for 5 minutes at 180c/360f.
- When it beeps load the seasoning into your ramekin and toss the chickpeas in the seasoning.
- Cook for a further 3 minutes at 200c/400f.
- Serve or store into containers for later.
Notes
- Using a ramekin stops the seasoning from landing in the bottom of your air fryer. It is also perfect for serving your chickpeas in. You can also use 3 different flavour combos in 3 different ramekins to make it a little different.
- I have listed 3 seasonings, one for each ramekin. You can triple up to keep all to the same seasoning or use your own preferred seasoning.
Nutrition Information
Show Details
Calories
683kcal
(34%)
Carbohydrates
112g
(37%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
1218mg
(35%)
Fiber
32g
(128%)
Sugar
19g
(38%)
Vitamin A
642IU
(13%)
Vitamin C
5mg
(6%)
Calcium
235mg
(24%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Calories | 683kcal | 34% |
| Carbohydrates | 112g | 37% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 1218mg | 26% |
| Fiber | 32g | 128% |
| Sugar | 19g | 38% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 235mg | 24% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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