0 from 156 votes
Air Fryer Roasted Vegetables
Roasting vegetables brings out so much flavor and the air fryer makes it healthy and quick. Air fryer roasted vegetables are a delicious side dish for any meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 167 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 zucchini medium
- 1 yellow squash medium
- 2 sweet red peppers
- 1 cup mushrooms
- 1 red onion small
- 2 tablespoon olive oil
- ½ lemon juice of
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ tsp black pepper
- ½ cup Parmesan Cheese grated
Instructions
- Cut all of the vegetables into equal bite sized pieces.
- Preheat the air fryer to 400° or it's highest setting.
- In a large bowl, toss the vegetables with the olive oil, lemon juice, Italian seasoning, garlic powder, salt, and pepper. Stir well to coat.
- Put the seasoned vegetables in the air fryer basket in a single layer.
- Air fry 10 minutes, shaking the basket halfway through
- Sprinkle the parmesan cheese over the vegetables and give it a stir.
- Air fry 5 more minutes, or until the vegetables are tender and starting to brown.
- Serve hot.
Cup of Yum
Nutrition Information
Serving
1g
Calories
167kcal
(8%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
9mg
(3%)
Sodium
792mg
(33%)
Potassium
547mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2170IU
(43%)
Vitamin C
103mg
(114%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167
% Daily Value*
| Serving | 1g | |
| Calories | 167kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 792mg | 33% |
| Potassium | 547mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2170IU | 43% |
| Vitamin C | 103mg | 114% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.