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5.0 from 15 votes

Air Fryer Rump Steak

Air Fryer Rump Steak. How to cook rump steak in the air fryer. You will love how delicious rump steak is when air fried. Perfectly tender, juicy, full of flavour and ideal for steak and chips night.

Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 1
Calories: 480 kcal
Course: Main Course
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Air Fryer Rump Steak Ingredients:
  • 1 rump steak
  • 1 Tsp garlic powder
  • salt & pepper

Instructions

    Cup of Yum
  1. Load your rump steak into your air fryer basket. Season with salt, pepper, and garlic powder. Air fry for 7 minutes at 140c/280f.
  2. When it beeps turn your rump steak and season with the same ingredients again. Cook for a further 8 minutes on the same temperature.
  3. Serve.

Notes

  • Swaps. We used garlic powder. You can swap this for any favourite steak seasoning. You could even use a jar of steak seasoning.
  • Temperature. Its important that you cook rump steak in the air fryer at a low temperature. This ensures that the rump is tender and juicy.
  • Pink. I know many people don’t like pink on their steak, but I love a rare steak. If you want a less pink steak cook for 10 minutes on each side instead and this will give you well done.
  • Thanks for reading our air fryer rump steak recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love roast beef, then I recommend you try our air fryer pot roast.

Nutrition Information

Calories 480kcal (24%) Carbohydrates 2g (1%) Protein 46g (92%) Fat 32g (49%) Saturated Fat 14g (70%) Cholesterol 138mg (46%) Sodium 119mg (5%) Potassium 643mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 34IU (1%) Vitamin C 1mg (1%) Calcium 18mg (2%) Iron 4mg (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 480

% Daily Value*

Calories 480kcal 24%
Carbohydrates 2g 1%
Protein 46g 92%
Fat 32g 49%
Saturated Fat 14g 70%
Cholesterol 138mg 46%
Sodium 119mg 5%
Potassium 643mg 14%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 34IU 1%
Vitamin C 1mg 1%
Calcium 18mg 2%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.