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5.0 from 12 votes

Air Fryer Salmon

This Air Fryer Salmon is quick, easy, and super flavorful! Ready in just 20 minutes, this sweet and savory salmon is sure to be a hit.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 (3.5 ounces each)
Calories: 199 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 2 oz. pieces Atlantic salmon, skin on; thawed if frozen* $8.41
  • cooking spray $0.05
  • 1 Tbsp soy sauce $0.06
  • ¼ cup brown sugar $0.17
  • ½ tsp freshly cracked black pepper $0.03
  • ½ tsp garlic powder $0.07

Instructions

    Cup of Yum
  1. Preheat your air fryer to 400°F. If using frozen salmon, allow it to thaw in the refrigerator before cooking. We are cooking salmon from a fresh or fully thawed state in this recipe.
  2. Gather marinade ingredients: soy sauce, brown sugar, pepper, and garlic powder.
  3. Whisk together soy sauce, brown sugar, pepper, and garlic powder.
  4. Spoon the marinade mixture over the salmon filets, gently rubbing it onto the salmon until it’s fully coated. A little extra on top is great! The brown sugar will melt during cooking and caramelize, giving your salmon a beautiful color and sweetness.
  5. Spray your salmon and your air fryer crisper plate with your cooking oil of choice and position the salmon skin side down in your air fryer. Depending on the size of your air fryer, you may have to do this in batches. If you are dividing bigger salmon filets into smaller portions, it’s easiest to do so once it’s fully cooked unless you have a sharp knife that can get through the skin with ease when they are raw.
  6. Air fry for 7-8 minutes to start. At the halfway mark, baste your salmon with more marinade and then continue cooking. The cook time for your salmon will vary depending on the thickness of each piece. For a thinner piece of salmon, plan on 7-8 minutes. For a thicker piece, air fry for 9-10 minutes. Fork test your salmon to make sure it’s done to your liking (flaky and delicious!) If it needs more time, you can put it back in for 1-2 minutes.

Notes

  • *I found fresh Atlantic salmon on a good sale, so that's what I used. I often find frozen salmon to be cheaper-- just thaw before using.
  • I found fresh Atlantic salmon on a good sale, so that's what I used. I often find frozen salmon to be cheaper-- just thaw before using.
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Nutrition Information

Serving 3.5ounces Calories 199kcal (10%) Carbohydrates 14g (5%) Protein 20g (40%) Fat 6g (9%) Sodium 299mg (12%) Fiber 0.2g (1%)

Nutrition Facts

Serving: 4(3.5 ounces each)

Amount Per Serving

Calories 199

% Daily Value*

Serving 3.5ounces
Calories 199kcal 10%
Carbohydrates 14g 5%
Protein 20g 40%
Fat 6g 9%
Sodium 299mg 12%
Fiber 0.2g 1%

* Percent Daily Values are based on a 2,000 calorie diet.