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5.0 from 12 votes

Air Fryer Salmon in Coconut Milk with Lentils (Dairy-free)

Easy, quick and loaded with Asian-inspired flavour, this Air Fryer Salmon in Coconut Milk with Lentils is highly nutritious, ready in 20 minutes and is naturally dairy-free!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 641 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 300 g green lentils
  • 6 salmon fillets cut into large cubes
  • 350 ml light coconut milk
  • 3 tablespoon soy sauce or tamari sauce
  • 3 tablespoon lemon juice
  • 1 lice fresh ginger
  • 3 avocados
  • 1 cucumber
  • 4 tablespoon fresh herbs of choice (coriander, chives, chervil) finely chopped
  • 1 tablespoon toasted sesame seeds optional
  • Sea salt and black pepper to taste

Instructions

    Cup of Yum
  1. Place the green lentils in a pot of boiling water and cook for 15 minutes, then drain, season to taste and set aside.
  2. In the meantime, place the salmon, coconut milk, soy sauce, lemon juice and ginger into the container of the ActiFry. Close the lid, and set the ActiFry to mode: 8 - world food, for 7 minutes.
  3. Whilst the salmon cooks, cut the flesh of the avocados into cubes, and cut the cucumber into cubes.
  4. Divide the lentils, avocado and cucumber equally among 6 bowls or shallow plates. Add the salmon, sprinkle with fresh herbs and optional sesame seeds. Season to taste and serve.

Notes

  • Recipe courtesy of Tefal AcitFry app.

Nutrition Information

Calories 641kcal (32%) Carbohydrates 43g (14%) Protein 50g (100%) Fat 30g (46%) Saturated Fat 8g (40%) Cholesterol 94mg (31%) Sodium 637mg (27%) Potassium 1893mg (54%) Fiber 22g (88%) Sugar 3g (6%) Vitamin A 270IU (5%) Vitamin C 17mg (19%) Calcium 69mg (7%) Iron 6mg (33%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 641

% Daily Value*

Calories 641kcal 32%
Carbohydrates 43g 14%
Protein 50g 100%
Fat 30g 46%
Saturated Fat 8g 40%
Cholesterol 94mg 31%
Sodium 637mg 27%
Potassium 1893mg 40%
Fiber 22g 88%
Sugar 3g 6%
Vitamin A 270IU 5%
Vitamin C 17mg 19%
Calcium 69mg 7%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.