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4.6 from 15 votes

Air Fryer Sausage and Broccoli Rabe Egg Rolls (or oven)

These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12 servings
Calories: 136 kcal
Course: Appetizer
Cuisine: Italian , American

Ingredients

  • 16 oz uncooked sweet Italian chicken sausage (casing removed)
  • 1 large shallot (chopped)
  • 3 cups uncooked broccoli rabe (Rapini, chopped, discard large stems, use thinner stems only)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 oz white wine
  • 1/4 cup grated Parmesan cheese
  • 12 egg roll wrappers (Nasoya)
  • marinara for serving (optional)

Instructions

    Cup of Yum
  1. In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula, about 2 minutes.
  2. Spray all sides of the egg rolls with oil using your fingers to evenly coat.
  3. To bake, preheat oven to 400F.
  4. Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
  5. In batches, air fry 370F for 7 minutes, turning halfway through until golden brown. Serve immediately, with marinara sauce on the side, if desired.
  6. Place the rolls on on a greased baking sheet coated with oil spray. Spray each roll evenly with oil.
  7. Add in the garlic, salt, pepper flakes and wine and cook over medium heat about minutes, breaking down the sausage and cooking the wine down.
  8. Bake for 6 to 8 minutes on each side, or until the rolls are crisp and golden brown.
  9. Remove from heat and place the sausage mix into a mixing bowl, let it cool for about 10 minutes.
  10. Drain in a colander so there is no extra liquid then transfer to a mixing bowl and mix in the parmesan cheese and mix well.
  11. Assemble the egg rolls: One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond. Spoon 1/4 cup sausage mixture onto the bottom third of the wrapper.
  12. Dip your finger in a small bowl of water and run it along the edges of the wrapper.  Lift the bottom point nearest you and wrap it around the filling.  Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  13. Set aside and repeat with remaining wrappers and filling.

Nutrition Information

Serving 1eggroll Calories 136kcal (7%) Carbohydrates 15g (5%) Protein 10g (20%) Fat 3.5g (5%) Saturated Fat 1g (5%) Cholesterol 29.5mg (10%) Sodium 465mg (19%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 136

% Daily Value*

Serving 1eggroll
Calories 136kcal 7%
Carbohydrates 15g 5%
Protein 10g 20%
Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 29.5mg 10%
Sodium 465mg 19%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.