5.0 from 3 votes
Air Fryer Skinless Boneless Chicken Thighs
These Air Fryer Skinless Boneless Chicken Thighs are a quick and convenient way to enjoy juicy, flavorful chicken! These chicken thighs cook up crispy on the outside and tender on the inside in just a fraction of the time compared to traditional methods!
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 4 servings
Calories: 152 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 skinless boneless chicken thighs
- ½ tbsp olive oil
- ¼ tsp salt
- ¼ tsp garlic powder
- ¼ tsp brown sugar
- cracked black pepper
- BBQ sauce or other favorite serving sauces
Instructions
- Toss the chicken thighs together with the olive oil, salt, garlic powder, sugar, and a good few grinds of black pepper until well coated.
- Air fry the chicken in a single layer, working in batches if needed, for 15-17 minutes at 360F, turning halfway. When cooked through, the chicken should reach an internal temperature of 165F.
Cup of Yum
Notes
- Cooked chicken can be kept in the fridge, once cooled to room temperature, for up to 3 days.
- Cooked chicken can be kept in the fridge, once cooled to room temperature, for up to 3 days.
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
0.4g
(0%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
107mg
(36%)
Sodium
246mg
(10%)
Potassium
279mg
(8%)
Fiber
0.02g
(0%)
Sugar
0.2g
(0%)
Vitamin A
27IU
(1%)
Vitamin C
0.003mg
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 0.4g | 0% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 246mg | 10% |
| Potassium | 279mg | 6% |
| Fiber | 0.02g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.