Air Fryer Skinless Boneless Chicken Thighs

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    22 mins

  • Servings

    4 servings

  • Calories

    152 kcal

  • Course

    Main Course

  • Cuisine

    American

Air Fryer Skinless Boneless Chicken Thighs

These Air Fryer Skinless Boneless Chicken Thighs are a quick and convenient way to enjoy juicy, flavorful chicken! These chicken thighs cook up crispy on the outside and tender on the inside in just a fraction of the time compared to traditional methods!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 4 skinless boneless chicken thighs
  • ½ tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp brown sugar
  • cracked black pepper
  • BBQ sauce or other favorite serving sauces
Add to Shopping List

Instructions

  1. Toss the chicken thighs together with the olive oil, salt, garlic powder, sugar, and a good few grinds of black pepper until well coated. 
  2. Air fry the chicken in a single layer, working in batches if needed, for 15-17 minutes at 360F, turning halfway. When cooked through, the chicken should reach an internal temperature of 165F. 

Notes

  • Cooked chicken can be kept in the fridge, once cooled to room temperature, for up to 3 days.
  • Cooked chicken can be kept in the fridge, once cooled to room temperature, for up to 3 days.

Nutrition Information

Show Details
Calories 152kcal (8%) Carbohydrates 0.4g (0%) Protein 22g (44%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 107mg (36%) Sodium 246mg (10%) Potassium 279mg (8%) Fiber 0.02g (0%) Sugar 0.2g (0%) Vitamin A 27IU (1%) Vitamin C 0.003mg (0%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 152 kcal

% Daily Value*

Calories 152kcal 8%
Carbohydrates 0.4g 0%
Protein 22g 44%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 107mg 36%
Sodium 246mg 10%
Potassium 279mg 6%
Fiber 0.02g 0%
Sugar 0.2g 0%
Vitamin A 27IU 1%
Vitamin C 0.003mg 0%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Air Fryer Boneless Chicken Thighs

American
5.0 (9 reviews)

Air Fryer Boneless Chicken Thighs

American
5.0 (12 reviews)

Air Fryer Boneless Chicken Thighs

American
0.0 (0 reviews)

Fried Boneless Chicken Thighs

American
5.0 (9 reviews)

Baked Boneless Chicken Thighs

American
5.0 (75 reviews)

Baked Boneless Chicken Thighs

American
5.0 (2,217 reviews)

Grilled Boneless Chicken Thighs

American
5.0 (3 reviews)

Baked Boneless Chicken Thighs

American
5.0 (18 reviews)

BBQ Boneless Chicken Thighs

American
5.0 (15 reviews)

Air Fryer Boneless Chicken Wings

American
5.0 (96 reviews)