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Air Fryer Snack Bags

You must try air fryer snack bags. The ultimate air fryer chicken meal prep recipe, with 7 different flavour options and much cheaper than buying your own chicken slices from the supermarket.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 185 kcal
Course: Main Course , Snacks
Cuisine: International

Ingredients

  • 650 g chicken breast
  • salt & pepper

Instructions

    Cup of Yum
  1. Choose your marinade and mix up the marinade, ready for adding to the chicken breasts.
  2. Then use a foil tray, zip loc bag or even a bowl to mix the chicken breasts in the marinade. Add to the freezer with a label if keeping for later, or fridge for dinner tonight.
  3. Place the chicken breasts in the air fryer either on a paper liner, foil tray etc and air fry for 15 minutes for small, 20 minutes for medium, 25 minutes for large at 180c/360f.
  4. Allow to fully cool before slicing either thin slices or thick depending on how you like them.
  5. Finally transfer to a bag and store in the fridge for up to 3 days or the freezer for 3 months. You can then rinse and repeat with different chicken marinades, or different proteins and have a great air fryer meal prep recipe to turn to time and time again.

Notes

  • Please note This air fryer snack bags recipe was tested in our Philips air fryer XL basket. (its this one), our cosori XL (this one) and our Ninja Dual (this one) Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
  • Portions. Note one marinade portion is enough for 4 medium or 650g/1.5lb in weight of chicken breast. You can mix and match and also freeze in one breast portions if feeding one.

Nutrition Information

Calories 185kcal (9%) Protein 34g (68%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.02g Cholesterol 104mg (35%) Sodium 189mg (8%) Potassium 601mg (17%) Vitamin A 49IU (1%) Vitamin C 2mg (2%) Calcium 8mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 185

% Daily Value*

Calories 185kcal 9%
Protein 34g 68%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 104mg 35%
Sodium 189mg 8%
Potassium 601mg 13%
Vitamin A 49IU 1%
Vitamin C 2mg 2%
Calcium 8mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.