Air Fryer Snack Bags
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
185 kcal
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Course
Main Course, Snacks
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Cuisine
International
Air Fryer Snack Bags
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You must try air fryer snack bags. The ultimate air fryer chicken meal prep recipe, with 7 different flavour options and much cheaper than buying your own chicken slices from the supermarket.
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Ingredients
- 650 g chicken breast
- salt & pepper
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Instructions
- Choose your marinade and mix up the marinade, ready for adding to the chicken breasts.
- Then use a foil tray, zip loc bag or even a bowl to mix the chicken breasts in the marinade. Add to the freezer with a label if keeping for later, or fridge for dinner tonight.
- Place the chicken breasts in the air fryer either on a paper liner, foil tray etc and air fry for 15 minutes for small, 20 minutes for medium, 25 minutes for large at 180c/360f.
- Allow to fully cool before slicing either thin slices or thick depending on how you like them.
- Finally transfer to a bag and store in the fridge for up to 3 days or the freezer for 3 months. You can then rinse and repeat with different chicken marinades, or different proteins and have a great air fryer meal prep recipe to turn to time and time again.
Notes
- Please note This air fryer snack bags recipe was tested in our Philips air fryer XL basket. (its this one), our cosori XL (this one) and our Ninja Dual (this one) Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
- Portions. Note one marinade portion is enough for 4 medium or 650g/1.5lb in weight of chicken breast. You can mix and match and also freeze in one breast portions if feeding one.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
104mg
(35%)
Sodium
189mg
(8%)
Potassium
601mg
(17%)
Vitamin A
49IU
(1%)
Vitamin C
2mg
(2%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 104mg | 35% |
| Sodium | 189mg | 8% |
| Potassium | 601mg | 13% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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