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Air Fryer Soft Pretzels

Soft and chewy on the inside, with a crispy golden brown crust, Air Fryer Soft Pretzels taste just like the concession stand favorite...at home!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 16 mins
Servings: 5
Calories: 448 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 1 1/2 cups warm water 110°F
  • 1 1/4 Tbsp active dry yeast
  • 1 1/4 tsp salt
  • 4 cups all-purpose flour
  • 2 cups water
  • 2 Tbsp baking soda
  • 4 Tbsp butter
  • coarse salt

Instructions

To Make the Pretzel Dough
    Cup of Yum
  1. Add 1 1/2 cups warm water and active dry yeast to a small bowl. Stir briefly and allow to sit for 5 minutes to "puff" up.
  2. After proofing, pour the yeast mixture into the bowl of a stand mixer. Add salt and flour and knead with the dough hook attachment for 7 to 8 minutes. Instead of a stand mixer, you can also knead by hand for 10 to 12 minutes on a lightly floured flat surface.
  3. Cover the dough bowl with a clean kitchen towel. Allow to sit at room temperature until the dough has doubled in size (about an hour).
To Form the Pretzels
  1. Separate dough into portions that weigh about7 ounces. When you roll it and stretch it into a rope, the dough should be able to make a circle that is about 8 1/2 inches in diameter.
  2. Take one end of the dough in each hand. Leave the middle of the dough on the counter and twist the ends around each other.
  3. Flip the twist so that the twist is now inside the circle and you have a pretzel shape. Pinch to seal the ends of the twist to the round part of the pretzel.
To Cook the Pretzels
  1. Line the air fryer basket with foil and preheat air fryer to 380°F.
  2. Mix together 2 cups warm water and 2TB baking soda in a large bowl. Dunk each pretzel in this alkaline water, then move to a towel lined plate or baking sheet to dry briefly before cooking.
  3. Place one pretzel in the air fryer, sprinkle with salt, and cook for 5-6 minutes, until golden brown.
  4. Remove from air fryer and brush with melted butter.
  5. Repeat until all pretzels are cooked.

Notes

  • Please note:
  • Cook time of 5 minutes is per pretzel.
  • Nutrition information is an estimate only; your actual values will vary based on exact ingredients used and serving size.

Nutrition Information

Calories 448kcal (22%) Carbohydrates 77g (26%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 24mg (8%) Sodium 1982mg (83%) Potassium 119mg (3%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 280IU (6%) Vitamin C 1mg (1%) Calcium 21mg (2%) Iron 5mg (28%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 448

% Daily Value*

Calories 448kcal 22%
Carbohydrates 77g 26%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 24mg 8%
Sodium 1982mg 83%
Potassium 119mg 3%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 280IU 6%
Vitamin C 1mg 1%
Calcium 21mg 2%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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