5.0 from 6 votes
Air Fryer Soup
Make a delicious and healthy Air Fryer Soup in less than 30 minutes! Roasted vegetables blended with stock for a quick and easy meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 216 kcal
Course:
Main Course , Lunch
Cuisine:
British
Ingredients
- 1 onion small; peeled and quartered
- 6 tomatoes halved
- 1 red bell pepper deseeded and quartered
- 2 carrots peeled and diced
- 4 garlic cloves peeled
- 1 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch ground black pepper
- 600 ml vegetable stock
Instructions
- Put 1 Onion, 6 Tomatoes, 1 Red bell pepper, 2 Carrots, 4 Garlic cloves, 1 tablespoon Olive oil, 1 pinch Sea salt and 1 pinch Ground black pepper into a bowl and mix well.
- Line your air fryer either with a liner or some parchment paper. Add the vegetables.
- Cook at 200°C/400°F for 25 minutes, or until the vegetables have softened. Stir halfway through cooking.
- Put the cooked vegetables into a blender and add 600 ml Vegetable stock. Blend until smooth.
Cup of Yum
Notes
- Air Fryer Baskets
- This recipe is a great way to use up tomatoes that are a little past their best. So don't worry if they are a little bit squishy.
- If you want to save on some washing up, you can add the ingredients into one of these Air Fryer Baskets.
- Be careful when blending the soup that the stock is not too hot, as it can cause your blender to crack.
- For an extra tomato boost of flavour, blend some tomato puree (paste) with everything else.
- You could add a pinch of sugar to balance out the bitterness of the tomatoes.
- We blend our soup until it is smooth. However, you could just pulse it a little bit with the stick blender and leave some chunks in it.
- If you want to add a kick of heat to this, then add some red chilli flakes either whilst cooking or sprinkled on top before serving.
Nutrition Information
Serving
1portion
Calories
216kcal
(11%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1278mg
(53%)
Potassium
1300mg
(37%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
15764IU
(315%)
Vitamin C
136mg
(151%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1portion | |
| Calories | 216kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1278mg | 53% |
| Potassium | 1300mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 15764IU | 315% |
| Vitamin C | 136mg | 151% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.