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5.0 from 3 votes

Air Fryer Spaghetti Squash

Delicious and perfectly cooked air fryer spaghetti squash. If you have not had roasted spaghetti squash in the air fryer yet, let me introduce you to one of the best recipes to cook this fall in your air fryer.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 155 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 1 medium spaghetti squash
  • Air fryer frozen meatballs optional
  • Soup Maker Tomato Sauce optional
  • extra virgin olive oil spray
  • 1 Tsp garlic powder
  • salt & pepper
Kitchen Gadgets
  • Air Fryer

Instructions

    Cup of Yum
  1. Cut the ends off your spaghetti squash then cut your spaghetti squash lengthways like a melon and you will have two large spaghetti squash wedges.
  2. Then remove the seeds with a spoon which is easier when it is stood up.
  3. Next load into the air fryer your spaghetti squash and then spray with extra virgin olive oil followed by seasoning with salt, pepper, and garlic powder.
  4. Air fry spaghetti squash for 25 minutes at 180c/360f and then do a fork test. If still not fork tender, add a few extra minutes, though this will vary depending on your squash size.
  5. Remove the spaghetti squash from the air fryer and swap with either frozen or thawed meatballs. For frozen cook for 10 minutes and 8 for thawed at a temperature of 180c/360f.
  6. Whilst the meatballs are cooking use a fork to shred the spaghetti strands.
  7. Then load into bowls spaghetti squash, warm tomato sauce and air fried meatballs.

Notes

  • Meatballs. I love to serve meatballs with my spaghetti squash and my favourite is Aldi skinny meatballs which are delicious and don’t make your air fryer smoke as there is not much fat on them. Though you can do any type including our air fryer turkey meatballs.
  • Thanks for reading our spaghetti squash in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes in the air fryer using squash, then do check out our air fryer zucchini fritters recipe next.

Nutrition Information

Calories 155kcal (8%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 0.2g Sodium 83mg (3%) Potassium 539mg (15%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 579IU (12%) Vitamin C 10mg (11%) Calcium 112mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 34g 11%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.2g 1%
Sodium 83mg 3%
Potassium 539mg 11%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 579IU 12%
Vitamin C 10mg 11%
Calcium 112mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.