Air Fryer Spaghetti Squash
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
2
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Calories
155 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Spaghetti Squash
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Delicious and perfectly cooked air fryer spaghetti squash. If you have not had roasted spaghetti squash in the air fryer yet, let me introduce you to one of the best recipes to cook this fall in your air fryer.
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Ingredients
- 1 medium spaghetti squash
- Air fryer frozen meatballs optional
- Soup Maker Tomato Sauce optional
- extra virgin olive oil spray
- 1 Tsp garlic powder
- salt & pepper
Kitchen Gadgets
- Air Fryer
Instructions
- Cut the ends off your spaghetti squash then cut your spaghetti squash lengthways like a melon and you will have two large spaghetti squash wedges.
- Then remove the seeds with a spoon which is easier when it is stood up.
- Next load into the air fryer your spaghetti squash and then spray with extra virgin olive oil followed by seasoning with salt, pepper, and garlic powder.
- Air fry spaghetti squash for 25 minutes at 180c/360f and then do a fork test. If still not fork tender, add a few extra minutes, though this will vary depending on your squash size.
- Remove the spaghetti squash from the air fryer and swap with either frozen or thawed meatballs. For frozen cook for 10 minutes and 8 for thawed at a temperature of 180c/360f.
- Whilst the meatballs are cooking use a fork to shred the spaghetti strands.
- Then load into bowls spaghetti squash, warm tomato sauce and air fried meatballs.
Notes
- Meatballs. I love to serve meatballs with my spaghetti squash and my favourite is Aldi skinny meatballs which are delicious and don’t make your air fryer smoke as there is not much fat on them. Though you can do any type including our air fryer turkey meatballs.
- Thanks for reading our spaghetti squash in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes in the air fryer using squash, then do check out our air fryer zucchini fritters recipe next.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Sodium
83mg
(3%)
Potassium
539mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
579IU
(12%)
Vitamin C
10mg
(11%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 83mg | 3% |
| Potassium | 539mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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