Air Fryer Spaghetti Squash Seeds
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
-
Servings
4
-
Calories
164 kcal
-
Course
Snacks
-
Cuisine
International
Air Fryer Spaghetti Squash Seeds
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Delicious, perfectly seasoned air fryer spaghetti squash seeds. Don’t waste those spaghetti squash seeds when you can be air frying them for later!
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Ingredients
- spaghetti squash seed leftovers, prepared with Instant Pot
- 2 Tsp extra virgin olive oil
- 2 Tsp paprika sweet
- 2 Tsp coriander leaf
- 2 Tsp cumin ground
- salt
- black pepper
Kitchen Gadgets
- Air Fryer
- Kitchen Towel
Instructions
- Remove the seeds and excess flesh from your just cooked spaghetti squash and place in a bowl.
- Then using an extra bowl separate the spaghetti squash seeds from everything else.
- Rinse the spaghetti squash seeds and then pat dry with kitchen towel to remove any extra moisture.
- Load spaghetti seeds into a bowl with seasoning and extra virgin olive oil and mix with your hands until well mixed.
- Load the spaghetti squash into the air fryer basket and make sure it is spread out.
- Air fry for 8 minutes at 180c/360f or until crispy enough to your liking. Check on the spaghetti squash seeds at minute 5 and if too close together spread out a little.
Notes
- Ziploc. I recommend either Ziploc bags or a plastic mason jar as storage for your seeds. You can keep your air fryer spaghetti squash seeds for up to a year and its amazing how well they last.
- Thanks for reading our spaghetti squash seeds in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious crunchy snacks in the air fryer, then do check out our air fryer chickpeas recipe next.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Sodium
4mg
(0%)
Potassium
245mg
(5%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
512IU
(10%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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