5.0 from 6 votes
Air Fryer Spinach Cob
Air Fryer Spinach Cob Loaf. Introducing you to the best ever cob loaf spinach dip cooked in the air fryer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 6
Calories: 468 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- Foil
Cob Loaf Ingredients:
- 1 Medium Cob Loaf
- 3 Cups fresh spinach
- 300 ml sour cream
- 170 g Philadelphia cream cheese
- 1 Cup grated Mozzarella cheese
- 28 g grated cheese topping
- 1 Tbsp oregano
- 1 Tbsp chives
- 1 Tbsp parsley
- salt & pepper
Instructions
- Place fresh spinach and sour cream into a silicone baking pan or a similar container and air fry for 8 minutes at 180c/360f. This will wilt your spinach and heat up the sour cream.
- Whilst the air fryer is on, slice the lid off the top of your cob loaf.
- Then remove the majority of the bread centre.
- When the air fryer beeps remove the baking pan and add the other ingredients to the container and mix well.
- Load the filling into the cob loaf and top with the extra 28g of grated cheese.
- Place into the air fryer basket over a layer of foil and cook for 6 minutes at 200c/400f before serving.
Cup of Yum
Notes
- Swaps. We made a spinach and cheese cob loaf, though note you can mix and match with any of your favourite thick soups and sauces and stews.
- Thanks for reading our air fryer cob loaf dip recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more fun air fryer recipes, I recommend you try our air fryer lentil burgers next.
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
42g
(14%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
76mg
(25%)
Sodium
674mg
(28%)
Potassium
314mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2357IU
(47%)
Vitamin C
6mg
(7%)
Calcium
288mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 76mg | 25% |
| Sodium | 674mg | 28% |
| Potassium | 314mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2357IU | 47% |
| Vitamin C | 6mg | 7% |
| Calcium | 288mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.