5.0 from 3 votes
Air Fryer Subway Meatball Sub
You will love an air fryer subway meatball sub. A lighter and a cheaper version than the typical meatball subs at subway and they taste amazing too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 4
Calories: 223 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 12 Skinny Meatballs
- 4 Part Baked Bread Rolls
- 28 g grated cheese
Subway Marinara Sauce
- 2 Tbsp tomato ketchup
- 1 Can Tinned Tomatoes
- 1 Tsp Frozen Chopped Garlic
- 1 Tsp parsley
- 1 Tsp basil
- 2 Tsp oregano
- salt & pepper
Kitchen Gadgets
- blender
- Cosori Air Fryer
Instructions
- Load your meatballs into the air fryer basket. Then air fry for 8 minutes at 180c/360f.
- Whilst the meatballs are air frying, load all the tomato sauce ingredients into a blender and blend until smooth.
- Pour the tomato sauce into a shallow bowl and then add your meatballs. Mix with a spoon until well coated in tomato sauce.
- In the air fryer add the part baked bread rolls and slice in half length ways and then cook for 3 minutes at the same temperature.
- When the air fryer beeps, add 3 meatballs to each bread roll and then top with grated cheese.
- Air fry for a further 3 minutes at the same temperature or until the cheese has melted.
Cup of Yum
Notes
- Quantity. The ingredients above, made enough for 4 subway meatball subs. I then did a second batch of another 3 that was enough for our family size. You can do as few or as many as you want. Swaps. If you want homemade then check out my aunt Sheila’s party meatballs.
- Thanks for reading our air fryer meatball sub recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more fakeaway meals then try our air fryer salt and pepper chicken recipe.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
7g
(2%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
86mg
(29%)
Sodium
597mg
(25%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
120IU
(2%)
Vitamin C
1mg
(1%)
Calcium
141mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 597mg | 25% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 141mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.