0 from 33 votes
Air Fryer Sweet Plantains
Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 109 kcal
Course:
Side Dish
Cuisine:
South American
Ingredients
- 2 medium extra ripe plantains (the skin should be black)
Instructions
- Spray the air fryer basket with olive oil.
- Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.
- Remove the skin carefully and transfer to the air fryer basket.
- Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.
- Then slice them and enjoy.
Cup of Yum
Nutrition Information
Serving
1/2 plantain
Calories
109kcal
(5%)
Carbohydrates
28.5g
(10%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Sodium
3.5mg
(0%)
Fiber
1.5g
(6%)
Sugar
15.5g
(31%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109
% Daily Value*
| Serving | 1/2 plantain | |
| Calories | 109kcal | 5% |
| Carbohydrates | 28.5g | 10% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Sodium | 3.5mg | 0% |
| Fiber | 1.5g | 6% |
| Sugar | 15.5g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.