Air Fryer Sweet Plantains

Name: Air Fryer Sweet Plantains
Prep time: 5 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium extra ripe plantains

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4.7

33 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
109 kcal
Course
Side Dish
Cuisine
South American

Air Fryer Sweet Plantains

Iris Warren

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Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.

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Ingredients

Servings

2 medium extra ripe plantains (the skin should be black)

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Instructions

Spray the air fryer basket with olive oil.
Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.
Remove the skin carefully and transfer to the air fryer basket.
Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.
Then slice them and enjoy.

Equipments used:

Nutrition Information

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Serving 1/2 plantain Calories 109kcal (5%) Carbohydrates 28.5g (10%) Protein 1g (2%) Fat 0.5g (1%) Sodium 3.5mg (0%) Fiber 1.5g (6%) Sugar 15.5g (31%)