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5.0 from 36,984 votes

Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 232 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 medium sweet potatoes peeled
  • 2 teaspoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ⅛ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
  2. Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
  3. Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they’re crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
  4. Serve immediately with your favorite dipping sauce.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the potatoes will be soft if heated in the microwave.
  • Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil
  • Equipment: I used the NuWave Air Fryer to make this recipe. It's easy to use with guides on the appliance, easy to clean up and I've been very happy with the results!

Nutrition Information

Calories 232kcal (12%) Carbohydrates 46g (15%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Sodium 706mg (29%) Potassium 774mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32186IU (644%) Vitamin C 5mg (6%) Calcium 70mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 232

% Daily Value*

Calories 232kcal 12%
Carbohydrates 46g 15%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 3g 15%
Sodium 706mg 29%
Potassium 774mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32186IU 644%
Vitamin C 5mg 6%
Calcium 70mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.