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Air Fryer Sweet Potato Fries
Air Fryer Sweet Potato Fries have a perfectly crispy texture and are packed full of sweet and savory flavor. Making delicious homemade sweet potato fries is easier than you might think, thanks to your air fryer.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 2 servings
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium sized sweet potato about two cups sliced very thin
- 1 tbsp olive oil
- 1 tsp cornstarch
- 1/2 tsp garlic
- 1/2 tsp onion powder
- 1/4 tsp ground pepper
- 1/2 tsp seasoning salt
Instructions
- Slice sweet potatoes very thin. Use a mandolin if possible. They must be the same thickness (or thinness in this case). The thinner they are the crispier they will be.
- Soak the sweet potato chips in cold water for at least 30 minutes. Then use a colander to drain them and dry them well with paper towels. This allows the starch to come out and the sweet potato chips will bake more evenly and get crispier.
- In a medium mixing bowl, mix the oil, cornstarch, garlic, onion powder, and pepper. Add the sweet potatoes and mix everything well so that the sweet potatoes are coated.
- Prepare the air fryer by brushing it with cooking oil. Place the sweet potato chips into the basket as evenly as possible. It is okay if they overlap a bit because they will shrink.
- Bake them at 400 for 5 minutes. Then remove the basket and give the sweet potato chips a shake. Then bake the chips for another 4 minutes at 350 degrees.
- Remove them from the basket and put them on a cooling rack. This will help them crisp up. While they are still warm, season them generously with seasoning salt.
Cup of Yum
Notes
- No need to peel your sweet potatoes, it's fine to leave the skins on.
- These will keep 4-5 days in the fridge. Just make sure they are stored in an air-tight container.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
644mg
(27%)
Potassium
392mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16033IU
(321%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 644mg | 27% |
| Potassium | 392mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16033IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.