Air Fryer Sweet Potato Fries
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Air Fryer Sweet Potato Fries
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Air Fryer Sweet Potato Fries have a perfectly crispy texture and are packed full of sweet and savory flavor. Making delicious homemade sweet potato fries is easier than you might think, thanks to your air fryer.
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Ingredients
- 1 medium sized sweet potato about two cups sliced very thin
- 1 tbsp olive oil
- 1 tsp cornstarch
- 1/2 tsp garlic
- 1/2 tsp onion powder
- 1/4 tsp ground pepper
- 1/2 tsp seasoning salt
Instructions
- Slice sweet potatoes very thin. Use a mandolin if possible. They must be the same thickness (or thinness in this case). The thinner they are the crispier they will be.
- Soak the sweet potato chips in cold water for at least 30 minutes. Then use a colander to drain them and dry them well with paper towels. This allows the starch to come out and the sweet potato chips will bake more evenly and get crispier.
- In a medium mixing bowl, mix the oil, cornstarch, garlic, onion powder, and pepper. Add the sweet potatoes and mix everything well so that the sweet potatoes are coated.
- Prepare the air fryer by brushing it with cooking oil. Place the sweet potato chips into the basket as evenly as possible. It is okay if they overlap a bit because they will shrink.
- Bake them at 400 for 5 minutes. Then remove the basket and give the sweet potato chips a shake. Then bake the chips for another 4 minutes at 350 degrees.
- Remove them from the basket and put them on a cooling rack. This will help them crisp up. While they are still warm, season them generously with seasoning salt.
Notes
- No need to peel your sweet potatoes, it's fine to leave the skins on.
- These will keep 4-5 days in the fridge. Just make sure they are stored in an air-tight container.
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
644mg
(27%)
Potassium
392mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16033IU
(321%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 644mg | 27% |
| Potassium | 392mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16033IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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