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4.8 from 18 votes

Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries are crispy on the outside and flaky on the inside.

Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 4 people
Calories: 86 kcal
Course: Side Dish , Snacks
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1/4 teaspoon fine sea salt
  • 2 (5 oz) sweet potatoes
  • cooking spray

Instructions

    Cup of Yum
  1. Peel and cut each sweet potato into even 1/4 inch thick fries.
  2. Mix olive oil and salt and toss the sweet potato fries to thoroughly coat.
  3. Preheat air fryer to 400F / 200C / Gas 6 and lightly spray the air fryer basket with cooking spray.
  4. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries half way through the cooking time.

Notes

  • Tips
  • Weight Watchers Points in Air Fryer Sweet Potato Fries
  • There are 3 Freestyle Points in a serving of Air Fryer Sweet Potato Fries.
  •  
  • There are 3 Freestyle Points in a serving of Air Fryer Sweet Potato Fries.
  • Air fryers vary in temperature so start with a small amount of sweet potato fries.
  • Add just one layer of fries to the basket for cooking and make sure fries are not touching.
  • Cut uniform chips to cook all fries evenly.
  • For even cooking turn halfway through to allow even cooking on both sides.
  • Try with a different variety of spices
  • You can buy an already cut prepackaged sweet potato at the store if short on time.

Nutrition Information

Calories 86kcal (4%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 3g (5%) Sodium 181mg (8%) Potassium 219mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 9220IU (184%) Vitamin C 1.6mg (2%) Calcium 19mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 3g 5%
Sodium 181mg 8%
Potassium 219mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 9220IU 184%
Vitamin C 1.6mg 2%
Calcium 19mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.