4.1 from 51 votes
Air Fryer Sweet Potato Fries
Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 179 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 sweet potato
- ½ Tablespoon avocado or olive oil
- ½ teaspoon sea salt
- ⅛-¼ teaspoon black pepper
Instructions
- Wash and peel sweet potato and cut it lengthwise into french fry shapes, about ⅛ inch thick. Try to make all the fries about the same size so that they cook evenly.
- Add sweet potato fries to a bowl and toss with oil, salt and pepper.
- Add sweet potato fries to the air fryer in a single layer and cook on 375°F for 10-12 minutes, tossing once halfway through. You may need to cook these in batches, depending on the size of your air fryer.
- Serve fries immediately with dipping sauce of choice, if using.
Cup of Yum
Notes
- Storage: Store leftover fries in an airtight container in the fridge for about 3 days.
- Reheating: To reheat, just place them in the air fryer in a single layer and cook at 375°F for 1-2 minutes. You can also reheat them in a toaster oven, regular oven or microwave. Just note that the potatoes will get soft if you reheat them in the microwave.
Nutrition Information
Serving
1batch of fries
Calories
179kcal
(9%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Sodium
1252mg
(52%)
Potassium
469mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 1batch of fries | |
| Calories | 179kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1252mg | 52% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.