4.1 from 51 votes
Air Fryer Sweet Potato Fries
Air Fryer Sweet Potato Fries are cut to even thickness and lightly tossed with avocado oil, salt, and pepper before air frying at 375°F to achieve a crisp outside and tender center. This method cooks the fries quickly without excess oil, making for a convenient and flexible side or snack. The fries can be quickly reheated in several ways to retain their texture.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
Calories:
179 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 sweet potato
- ½ Tablespoon avocado oil or olive oil
- ½ teaspoon salt sea salt
- ⅛-¼ teaspoon black pepper
Instructions
- Wash and peel sweet potato and cut it lengthwise into french fry shapes, about ⅛ inch thick. Try to make all the fries about the same size so that they cook evenly.
- Add sweet potato fries to a bowl and toss with oil, salt and pepper.
- Add sweet potato fries to the air fryer in a single layer and cook on 375°F for 10-12 minutes, tossing once halfway through. You may need to cook these in batches, depending on the size of your air fryer.
- Serve fries immediately with dipping sauce of choice, if using.
Cup of Yum
Notes
- Store leftover fries in an airtight container in the fridge for up to 3 days.
- Reheat fries in the air fryer at 375°F for 1-2 minutes for best texture.
- Toaster ovens and conventional ovens are suitable for reheating but microwaving may soften the fries.
Nutrition Information
Serving
1batch of fries
Calories
179kcal
(9%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Sodium
1252mg
(52%)
Potassium
469mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 1batch of fries | |
| Calories | 179kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1252mg | 52% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.