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4.9 from 357 votes

Air Fryer Sweet Potato Fries (4 Ingredients)

These air fryer sweet potato fries are a guilt-free alternative to the deep-fried version. Get ready — crispy, garlicky fries are less than 20 minutes away!

Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 3 servings
Calories: 215 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 3 sweet potatoes
  • 1 tbsp garlic parsley salt
  • 1/4 tsp smoked paprika
  • 1/2 tbsp Avocado oil spray

Instructions

    Cup of Yum
  1. Clean sweet potatoes and cut them into long strips. Soak them in cold water for about 30 minutes. Drain in a colander and wipe down with paper towel to remove any excess water.
  2. Toss potatoes with seasoning and oil. Place them in the air fryer basket.
  3. Air fry at 380°F for 12-15 minutes, making sure to toss them in the basket midway through. You can also air fry them in smaller portions to speed up the cooking time.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 46g (15%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 2450mg (102%) Potassium 762mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32145IU (643%) Vitamin C 5mg (6%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 46g 15%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 2450mg 102%
Potassium 762mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32145IU 643%
Vitamin C 5mg 6%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.