0 from 6 votes
Air Fryer Tandoori Chicken
Juicy air fryer tandoori chicken is the kind of dinner recipe that will become a family favorite in no time. The chicken is so easy to cook and comes out delicious every time.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr 5 mins
Servings: 4
Calories: 245 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 lb (500g) boneless chicken thighs
- 1 cup PLAIN yogurt
- 3 garlic cloves crushed
- 2 tsp crushed ginger
- 2 tbsp lemon juice
- 1 tbsp garam masala
- 2 tsp paprika
- 1 tsp ground cumin
- 1 tsp Turmeric
- 1 tsp ground cardamom
- ½ tsp chilli powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Combine all the marinade ingredients together and add the chicken.
- Allow to marinade for at least 30 minutes up to 12 hours covered in the fridge.
- Spray the air fryer basket with oil/non-stick cooking spray.
- Place the chicken in the air fryer basket in a single layer.
- Air fry at 400°F/205°C(or as hot as your oven goes) for 25 minutes, flipping the chicken over half way through cooking.
- Serve the Tandoori chicken with naan bread, rice and cucumber salad.
Cup of Yum
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
7g
(2%)
Protein
40g
(80%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
126mg
(42%)
Sodium
1329mg
(55%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
84IU
(2%)
Vitamin C
2mg
(2%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 40g | 80% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 126mg | 42% |
| Sodium | 1329mg | 55% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.