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Air Fryer Tandoori Chicken Kebabs
Air Fryer Tandoori Chicken. How to make delicious air fryer tandoori chicken kebabs in the air fryer. Using thawed chicken breasts, tandoori chicken in the air fryer is so easy to make, is healthy and very flavoursome.
Prep Time
8 hrs
Cook Time
mins
Total Time
8 hrs 30 mins
Servings: 4
Calories: 167 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- kebab skewers
Air Fryer Tandoori Chicken Ingredients:
- 500 g chicken breast
- 3 Tbsp Greek yoghurt
- 2 Tsp Garlic puree
- 2 Tsp Ginger Puree
- 2 Tsp Turmeric
- 1 Tsp garam masala
- 1 Tsp Coriander
- 2 Tsp paprika
- ½ Tsp cayenne pepper
- salt & pepper
Instructions
- Dice the chicken into medium size kebab chunks.
- Load into a mixing bowl all ingredients and mix well with your hands.
- Cover with cling film and marinade in the fridge overnight.
- The next day load onto kebab skewers and place into the air fryer basket.
- Cook for 15 minutes at 190c/375f, turn and then cook for a further 15 minutes at the same temperature.
- Serve.
Cup of Yum
Notes
- If you are using butchers already marinated chicken tandoori go straight to step #4.
- You can swap all dry marinade ingredients for tandoori dry rub. Then load 3tbsp of tandoori rub into the Greek yoghurt. Can be a great time saver.
- You can also use cubed pork, shrimp or turkey instead of chicken.
- Make it zero point on Weight Watchers and Syn Free on Slimming World by using fat free yoghurt.
- If you don’t want to make kebabs, you can swap the dicing process and cook whole chicken breasts instead. Then follow our cooking times for air fryer chicken breast.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
3g
(1%)
Protein
28g
(56%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
81mg
(27%)
Sodium
152mg
(6%)
Potassium
527mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
698IU
(14%)
Vitamin C
3mg
(3%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 28g | 56% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 152mg | 6% |
| Potassium | 527mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 698IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.