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Air Fryer Tenderstem Broccoli

Whether you call it air fryer tenderstem broccoli or broccolini you will love it cooked in the air fryer.

Prep Time
2 mins
Cook Time
2 mins
Total Time
14 mins
Servings: 2
Calories: 46 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 200 g Tenderstem Broccoli/Broccolini
  • extra virgin olive oil spray
  • 2 Tsp dried oregano
  • salt & pepper
Kitchen Gadgets
  • Air Fryer

Instructions

    Cup of Yum
  1. Remove the tenderstem broccoli from the packaging and place into the air fryer basket. Spread them out, so that they are not on top of each other as you want an even cook.
  2. Using scissors trim off any really thick stems off the broccolini as these bits will take too long to become fork tender.
  3. Then spray the tops with olive oil, and sprinkle with seasoning. Air fry at 160c/320f for 12 minutes or until crispy to your liking.

Notes

  • Flavours. You can mix and match with any favourite seasoning. We used salt, pepper, and dried oregano but any will do the trick.
  • Thanks for reading all about air fryer broccolini or as you might call it tenderstem broccoli in air fryer on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love some salmon to serve with your broccoli, do check out our air fryer frozen salmon recipe.

Nutrition Information

Calories 46kcal (2%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 0.1g (0%) Saturated Fat 0.03g (0%) Polyunsaturated Fat 0.03g Monounsaturated Fat 0.01g Sodium 30mg (1%) Potassium 25mg (1%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1799IU (36%) Vitamin C 92mg (102%) Calcium 103mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 46

% Daily Value*

Calories 46kcal 2%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.01g 0%
Sodium 30mg 1%
Potassium 25mg 1%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1799IU 36%
Vitamin C 92mg 102%
Calcium 103mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.