Air Fryer Tenderstem Broccoli
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Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
14 mins
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Servings
2
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Calories
46 kcal
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Course
Side Dish
-
Cuisine
International
Air Fryer Tenderstem Broccoli
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Whether you call it air fryer tenderstem broccoli or broccolini you will love it cooked in the air fryer.
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Ingredients
- 200 g Tenderstem Broccoli/Broccolini
- extra virgin olive oil spray
- 2 Tsp dried oregano
- salt & pepper
Kitchen Gadgets
- Air Fryer
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Instructions
- Remove the tenderstem broccoli from the packaging and place into the air fryer basket. Spread them out, so that they are not on top of each other as you want an even cook.
- Using scissors trim off any really thick stems off the broccolini as these bits will take too long to become fork tender.
- Then spray the tops with olive oil, and sprinkle with seasoning. Air fry at 160c/320f for 12 minutes or until crispy to your liking.
Notes
- Flavours. You can mix and match with any favourite seasoning. We used salt, pepper, and dried oregano but any will do the trick.
- Thanks for reading all about air fryer broccolini or as you might call it tenderstem broccoli in air fryer on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love some salmon to serve with your broccoli, do check out our air fryer frozen salmon recipe.
Nutrition Information
Show Details
Calories
46kcal
(2%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Sodium
30mg
(1%)
Potassium
25mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1799IU
(36%)
Vitamin C
92mg
(102%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 30mg | 1% |
| Potassium | 25mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1799IU | 36% |
| Vitamin C | 92mg | 102% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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