0 from 6 votes
Air Fryer Teriyaki Vegetables
Teriyaki Vegetables. Calling all teriyaki addicts. Let me show you how easy it is to cook teriyaki vegetables in your air fryer. Loaded with fresh broccoli, mushrooms, zucchini, and peppers, this is a fantastic easy healthy alternative to the Chinese takeout.
Prep Time
5 mins
Cook Time
5 mins
Total Time
24 mins
Servings: 2
Calories: 240 kcal
Course:
Side Dish , Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- Silver Foil
Teriyaki Vegetables Ingredients:
- 1 Small Broccoli
- 4 mushrooms
- 1 Mixed Pepper
- 1 medium zucchini/courgette
- 1 Tbsp extra virgin olive oil
- 2 Tsp Chinese five spice
- salt & pepper
- 3 Tbsp Healthy Teriyaki Sauce
Instructions
- Slice and dice your vegetables and load them into a mixing bowl. Add in Chinese five spice, salt, and pepper. Pour in extra virgin olive oil. Mix well and then load into the air fryer basket.
- Air fry for 14 minutes at 180c/360f.
- Remove the vegetables and load back into the bowl, add teriyaki sauce, mix with your hands, and then place onto a layer of foil. Place back in the air fryer and cook for a further 5 minutes at 180c/360f.
Cup of Yum
Notes
- Seasoning. You can mix and match with any of your favourite Chinese seasonings or marinades. You can also swap teriyaki for oyster sauce, sweet and sour sauce, or another favourite.
- Rescue. I recommend you have a fridge clear out and use up what you have in your fridge the night before grocery shopping. That is what we do all the time with our air fryer vegetable recipes.
- Vegetables. I recommend aiming for vegetables of a similar size. I also recommend using a smaller broccoli that is easy to cut into small florets as this will air fry better.
- Thanks for reading teriyaki vegetables on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more Chinese food, then I recommend you try our air fryer frozen sweet and sour balls.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
1148mg
(48%)
Potassium
1566mg
(45%)
Fiber
11g
(44%)
Sugar
14g
(28%)
Vitamin A
2323IU
(46%)
Vitamin C
338mg
(376%)
Calcium
198mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 1148mg | 48% |
| Potassium | 1566mg | 33% |
| Fiber | 11g | 44% |
| Sugar | 14g | 28% |
| Vitamin A | 2323IU | 46% |
| Vitamin C | 338mg | 376% |
| Calcium | 198mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.