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Air Fryer Tofu

This Air fryer tofu is beyond flavorful, with a quick marinade and super crispy coating. It's easy to make and ready to eat in under 20 minutes!

Prep Time
10 mins
Cook Time
10 mins
Pressing tofu
20 mins
Total Time
50 mins
Servings: 3 servings
Calories: 95 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 ounces extra firm tofu pressed and cubed
  • 1 tablespoon soy sauce
  • 1 teaspoon avocado oil
  • 1 teaspoon garlic powder
  • ½ teaspoon ginger powder
  • ½ teaspoon chili powder
  • ¼ teaspoon black pepper
  • 1 tablespoon cornstarch
  • green onions sliced, for serving

Instructions

    Cup of Yum
  1. Toss the tofu with soy sauce, oil, garlic powder, ginger powder, chili powder and black pepper. Add cornstarch and toss until coated, let sit for a minute, toss again.
  2. Preheat the air fryer to 400˚F.
  3. Carefully lift the tofu cubes out of the bowl and place on the hot air fryer basket. Air fry until the tofu is golden brown, shaking the basket every 5 minutes, about 20 minutes total. Garnish with green onions and serve immediately.

Notes

  • Tip: To get the crispiest tofu, don't overcrowd the air fryer basket. If you have too many pieces of tofu in the basket, they will likely steam over getting crispy. 

Nutrition Information

Calories 95kcal (5%) Carbohydrates 6g (2%) Protein 9g (18%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 413mg (17%) Potassium 212mg (6%) Fiber 0.5g (2%) Sugar 1g (2%) Vitamin A 100IU (2%) Vitamin C 0.02mg (0%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%
Carbohydrates 6g 2%
Protein 9g 18%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 413mg 17%
Potassium 212mg 5%
Fiber 0.5g 2%
Sugar 1g 2%
Vitamin A 100IU 2%
Vitamin C 0.02mg 0%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.