5 from 15 votes
Air Fryer Tofu
Air Fryer Tofu yields crispy, golden cubes of extra-firm tofu seasoned with paprika, garlic powder, and black pepper. Coated lightly in arrowroot powder and a touch of olive oil, the tofu cooks evenly in the air fryer at high heat, resulting in a crunchy exterior while maintaining a tender inside. It is versatile for salads, sandwiches, stir-fries, or enjoyed alone as a plant-based snack.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
252 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 16 oz tofu drained and pressed, extra firm
- 2 Tablespoons arrowroot powder or cornstarch
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt sea salt
- ¼ teaspoon black pepper
Instructions
- Once tofu has been pressed, chop into ¼-½ inch cubes and add to a large bowl.
- Sprinkle arrowroot powder, oil, garlic powder, paprika, salt and pepper on tofu. Toss well to coat the tofu.
- Preheat air fryer if required. Place tofu in air fryer basket in a single layer and and cook on 400°F for 10 minutes, flipping halfway, until golden brown and crispy.
- Serve tofu over salad, stuffed into a sandwich, in a stir-fry or on its own like nuggets. I love these dipped in honey mustard or ketchup.
Cup of Yum
Notes
- After air frying, let tofu cool slightly before transferring to an airtight container for refrigeration, where it keeps well for 4-5 days.
Nutrition Information
Serving
1/2 recipe
Calories
252kcal
(13%)
Carbohydrates
8g
(3%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
6g
(30%)
Sodium
1202mg
(50%)
Potassium
40mg
(1%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 252kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1202mg | 50% |
| Potassium | 40mg | 1% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.