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Air Fryer Tofu (Perfect every time!)
5 from 27 votes

Air Fryer Tofu (Perfect every time!)

This Air Fryer Tofu recipe yields crispy, golden tofu cubes with a tender interior by pressing out excess moisture, seasoning with toasted sesame oil and tamari, then coating lightly with arrowroot starch before air frying. The method promotes even cooking and a flavorful, slightly crunchy coating, suitable for adding protein to various dishes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 129 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 1 (14 ounce) block extra-firm tofu (not silken)
  • 2 tablespoons sesame oil toasted
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 1 tablespoon arrowroot starch (optional; or corn/tapioca starch)

Instructions

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  1. Cut the block of tofu into roughly 1-inch cubes. Arrange the cubes in a single layer, close together, on a lint-free towel, and then cover the cubes with the other side of the towel. Place a heavy, flat object on top of the towel to help press out the moisture, like a cutting board with books on top, or a heavy cast iron skillet. Let it rest for at least 10 minutes.
  2. Meanwhile, mix together the toasted sesame oil and tamari (you can use soy sauce if you're not gluten-free) in a small bowl. When the tofu is done being pressed, transfer it to a large bowl and toss with the sauce.
  3. Sprinkle the arrowroot starch, if using, over the seasoned tofu and stir until you can't see any more of the white powder. Transfer the tofu to the air fryer basket, arranging the pieces in a single layer without overlapping.
  4. Cook the tofu at 375º for 15 minutes, tossing the tofu every 5 minutes so that it will cook evenly without sticking to the bottom of the air fryer basket. The tofu will be golden and firm to the touch when it's done, but the inside will still be soft and creamy.
  5. Serve warm on its own, or add this tofu to your favorite salads or main entrees for extra plant-based protein. Tofu can be stored in an airtight container in the fridge for up to 3 days.

Notes

  • Press tofu for at least 10 minutes to remove moisture for better crispiness when air frying.
  • For spice, add 1-2 tablespoons sriracha; for sweet-spicy flavor, mix equal parts maple syrup and sriracha.
  • Arrowroot starch is optional but helps form a crispy coating; omit if preferred.
  • Ensure to toss tofu every 5 minutes during air frying to cook evenly and prevent sticking.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 4g (1%) Protein 8g (16%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 565mg (24%) Potassium 172mg (4%) Fiber 1g (4%) Sugar 1g (2%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 4g 1%
Protein 8g 16%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 565mg 24%
Potassium 172mg 4%
Fiber 1g 4%
Sugar 1g 2%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.