Air Fryer Tofu (Perfect every time!)
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
129 kcal
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Course
Main Course
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Cuisine
Vegan
Air Fryer Tofu (Perfect every time!)
Description
The recipe starts by pressing a block of extra-firm tofu to remove moisture, which helps the tofu crisp up when cooked. The tofu cubes are then tossed in a mixture of toasted sesame oil and tamari, infusing savory and nutty flavors. Arrowroot starch, optional, creates a light crust that enhances texture during air frying at 375°F for 15 minutes with tossing every 5 minutes for even browning.
The resulting tofu pieces are golden and crisp outside while maintaining tenderness inside. This preparation works well as a protein addition to salads, stir-fries, or bowls. Variations such as adding sriracha or maple syrup introduce spicy or sweet notes if desired.
Arrowroot starch can be omitted if a coating is not needed, but it aids in achieving a fried-like texture without oil. Nutritional information estimates are provided for a quarter of the recipe.
Ingredients
- 1 (14 ounce) block extra-firm tofu (not silken)
- 2 tablespoons sesame oil toasted
- 2 tablespoons tamari (gluten-free soy sauce)
- 1 tablespoon arrowroot starch (optional; or corn/tapioca starch)
Instructions
- Cut the block of tofu into roughly 1-inch cubes. Arrange the cubes in a single layer, close together, on a lint-free towel, and then cover the cubes with the other side of the towel. Place a heavy, flat object on top of the towel to help press out the moisture, like a cutting board with books on top, or a heavy cast iron skillet. Let it rest for at least 10 minutes.
- Meanwhile, mix together the toasted sesame oil and tamari (you can use soy sauce if you're not gluten-free) in a small bowl. When the tofu is done being pressed, transfer it to a large bowl and toss with the sauce.
- Sprinkle the arrowroot starch, if using, over the seasoned tofu and stir until you can't see any more of the white powder. Transfer the tofu to the air fryer basket, arranging the pieces in a single layer without overlapping.
- Cook the tofu at 375º for 15 minutes, tossing the tofu every 5 minutes so that it will cook evenly without sticking to the bottom of the air fryer basket. The tofu will be golden and firm to the touch when it's done, but the inside will still be soft and creamy.
- Serve warm on its own, or add this tofu to your favorite salads or main entrees for extra plant-based protein. Tofu can be stored in an airtight container in the fridge for up to 3 days.
Notes
- Press tofu for at least 10 minutes to remove moisture for better crispiness when air frying.
- For spice, add 1-2 tablespoons sriracha; for sweet-spicy flavor, mix equal parts maple syrup and sriracha.
- Arrowroot starch is optional but helps form a crispy coating; omit if preferred.
- Ensure to toss tofu every 5 minutes during air frying to cook evenly and prevent sticking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 565mg | 24% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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