0 from 15 votes
Air Fryer Tofu
If you’re looking to fire up a Meatless Monday tradition, this Air Fryer Tofu is super easy and tastes great.
Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 20 mins
Servings: 2 (1/2 block or 8 oz. of tofu per serving)
Calories: 234 kcal
Course:
Main Course , Dinner
Cuisine:
Asian
Ingredients
- 16 oz. extra firm tofu $1.69
- 1/4 cup soy sauce $0.59
- 1 Tbsp sesame oil $0.33
- 1 Tbsp cornstarch $0.06
- 1 tsp honey $0.05
- 1/4 tsp sesame seeds $0.14
- 1 green onion, sliced $0.16
Instructions
- Press tofu and pat dry. Freeze 1 block of extra firm tofu for 1 hour, minimum. Remove the tofu from the freezer and allow it to thaw to the point where it can be cut with a knife.
- Dice the tofu into 1/2-inch cubes. Gather soy sauce, sesame oil, and cornstarch.
- Toss the cubed tofu with soy sauce and sesame oil. Then, lightly dust the dressed tofu with cornstarch, tossing or stirring until each piece is lightly covered.
- Transfer to an air fryer basket and fry at 400°F for 10 minutes, shaking halfway through.
- Garnish with a drizzle of honey, sesame seeds, and sliced green onions. Serve with your favorite dipping sauce or over a bed of white rice.
Cup of Yum
Nutrition Information
Serving
0.5block
Calories
234kcal
(12%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
11g
(17%)
Sodium
1765mg
(74%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 2(1/2 block or 8 oz. of tofu per serving)
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 0.5block | |
| Calories | 234kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Sodium | 1765mg | 74% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.