5.0 from 45 votes
Air Fryer Turkey Burgers
Tender, juicy, & so easy to make, these Air Fryer Turkey Burgers are perfect for any day of the week!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
57 mins
Servings: 4 burgers
Calories: 225 kcal
Cuisine:
American
Ingredients
- 1 pound ground turkey not extra lean
- 1 tablespoon olive oil
- 1 egg yolk
- 2 tablespoons seasoned bread crumbs
- 1 teaspoon soy sauce
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- salt and black pepper
- ¼ cup barbecue sauce optional
For Serving
- hamburger buns
- lettuce tomato, onion
Instructions
- Gently combine all ingredients in a bowl.
- Form into 4 patties, ½" thick. Using your thumb, create a small indent in the patties. Refrigerate 30 minutes
- Preheat air fryer to 350°F.
- Brush patties with barbecue sauce if using and place in a single layer in the air fryer basket. Cook 6 minutes. Flip over and cook an additional 6-8 minutes or until cooked through (165°F).
- Serve on buns with desired toppings.
Cup of Yum
Notes
- Poultry must reach 165°F to be safely cooked.
- Chilling the burgers first helps them hold their shape and allows the flavors to blend. If you're in a real rush you can skip this step but be gentle when flipping them.
- If you only can get 'extra lean' turkey or chicken, add a little bit of fat for best results. A tablespoon of olive oil or some finely chopped bacon are favorites in our regular turkey burgers.
- Most importantly do not overcook. I recommend an instant read thermometer! Meat is expensive and this is a minimal investment that ensures the best cook.
- !
- Nutrition information does not include buns or toppings.
Nutrition Information
Calories
225
(11%)
Carbohydrates
11g
(4%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
395mg
(16%)
Potassium
400mg
(11%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
143IU
(3%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225 | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 395mg | 16% |
| Potassium | 400mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.